When any one is addicted to smoking, it is very difficult for him to quit smoking. By adopting different methods smoking could be avoided. These are as follows:
1. Making a Quit Plan
If someone made a quit plan than it is easier for him to quit smoking. A smoking plan makes a person more determined, confident, focused and motivated. According to the own need the plan depends.
2. Remain Busy
By keeping busy yourself in some work your attention is diverted from smoking and you can easily quit that.This can be done by performing various activities such as:
- Go for walk outside
- Go for dinner in smoke free restaurants
- Spend time with non smoking friends and families
- Relax by deep breath
- Keep busy your hand with pen or play game
- watch movie
Triggers are the people, places, things, and situations that set off your need to smoke.
There are some tips to avoid triggers:
- Throw away your cigarettes, lighters and ash trays etc.
- Go to places where smoking is not allowed
- Spend time with non smokers
- Take healthy diet and have plenty of rest
- Change your routine that link you with smoking
4. Stay Positive
Quitting is difficult task. It can take a minute, day or year to quit smoking at one time. Try to think not to quit forever but for a day. Think about today not the next day or future. Thus the days will be added up and it keeps you positive.
5. Ask for Help
Ask friends for help to quit smoking. It is not necessary to deal alone with smoking. Ask family and friends to help you out of this habit.
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